From a nutrition perspective, I think I’m pretty desensitized to caffeine, but I have been monitoring it a bit more closely lately as I seem to have been encountering a sudden increase in bathroom emergencies during my morning run.
Disclosures: all the coffee mentioned in this video was purchased by me with my own money. No one sent any coffee to me or is reimbursing me for any of my coffee purchases. No one will preview any of my thoughts or footage before the video goes up on youtube.
And I suppose while I’m going over things that really should go without saying, I will declare that am not endorsing or recommending that any running or marathoner try to emulate this coffee/caffeine intake amount or schedule.
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Running footage shot on:
GoPro Hero 8 Black (paid link)
The coffee I drink:
Solimo k cups
My What I Eat in a Week Video
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end card music:
Jim Yosef – Checkered